You know what doesn’t work?
The thinking that healthy eating is “deprivation” (deprivation of “treats” or desired junk food).
I think this is the single biggest mental habit that keeps us stuck, fat and unhealthy.
Let’s take a look at this “deprivation” concept. Sure, we all sometimes crave sugary or unhealthy processed foods. But when we’re not eating a solid healthy diet that’s composed of fresh foods – with the occasional junk food item – that is true deprivation. It’s depriving ourselves of good health and a fit body. And that is major!
This thinking that we deserve instant “pleasure” and “treats” is self-defeating.
You deserve good health, to feel great and to look good too. Quit depriving yourself – of good health!
