I did.
You can start with:
- A decision to make a change.
- And then taking a few simple actions in support of your decision.
Here are the 3 key basic actions that will support a decision to lose extra weight:
—————
#1 Move. Even if that means a 20-30 min. leisurly walk this first time. You can add to this as time goes on. Just get up and move today. Enjoy yourself!
#2 Eat more healthy foods that fuel your body!
#3 Eat less of the unhealthy foods (processed foods, refined carbohydrates, sugars, excessive fats)
—————
I’ll be writing in more detail about these 3 basic ideas in the coming weeks. But for now – if you’re thinking of dropping some pounds too - consider just “starting today!”.
Or keep these 3 points in mind for the day you decide is your day to “start today!”
