April 2, 2009...10:29 am

Top 10 Tips for Gaining 30 lbs in 1 Year!

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You could gain 30 lbs. in a year.  You could! 

Don’t believe me?  Wanna know the “secret”?

Here are some tips and tricks:

  1. Eat a lot of pre-packaged processed foods
  2. Bulk up on nutritionless refined carbohydrates
  3. Drink a few sugar-drenched mochafrappalattecinos per week
  4. Don’t walk anywhere!  Drive, take the elevator, and the escalator.
  5. Eat muffins, scones and other sugary foods as your first meal of the day
  6. Avoid fresh meats - and definitely limit vegetables!
  7. Drink sugary soda.  When you can’t find a soda, try a tall glass of undiluted fruit juice
  8. Need a quick weight gain boost?  Order a large extra-cheese pizza! 
  9. Refrain from any sports, physical activities or even walking the dog for longer than 5 or 10 min
  10. Don’t forget the ice cream!

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